Join us for a 90 minute relaxation and sound experience on Sunday 21 June from 5:30-7pm at Black Rock Lifesaving Club.
This session will begin with some gentle movement as we bring awareness to your breath and your body before reclining on the mat and cocooning yourself in warmth and relaxation for a signature sound experience with premium Rainbow Sounds® handmade natural crystal healing bowls. Spaces are limited and booking is essential.
Wear comfortable clothing suitable for yoga and bring any additional items such as pillows, blankets, warm layers and anything else that will help you feel relaxed and nurtured. Mats will be provided but feel free to bring your own if you wish.
Questions? Check our FAQs or reach out to hello@caseygillyoga.com and we’ll get back to you as soon as possible.
What to Expect
Expect a welcoming and friendly atmosphere focused on self-love that aims to leave you feeling relaxed and rejuvenated. Our 90 minute experience will begin with some gentle yoga movement to bring awareness to your body, your breath, and your mind while gently creating some warmth before reclining on your mat and cocooning yourself in your own comfort for a nourishing sound bath.
This is an accessible venue.
Location: Black Rock Lifesaving Club
Black Rock Beach, 294 Beach Rd, Black Rock VIC 3193
Date:
Sunday 21 June 2026
Time:
5:30pm - 7:00pm
Details:
Tickets $40, booking is essential. Spaces limited.
Where We Will Be
Black Rock Lifesaving Club is located at Black Rock Beach, 294 Beach Rd, Black Rock VIC 3193
Parking is available on Beach Road in front of the venue, free for Bayside residents or for a small fee based on parking signage. There is also an accessible car park at Black Rock Beach carpark (B16) located opposite 308 Beach Road as well as free car parking within Black Rock on the street and in car parks near Woolworths on Bay Road and near Saul’s Sandwiches and 7-11 on Balcombe Road.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. Spaces are limited and we expect to sell out, so if you’re thinking of joining us - be quick!
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A sound bath, or sound healing, is a therapeutic practice that uses special instruments, such as crystal bowls, to create vibrational sound energy that can promote deep relaxation and help reduce stress.
It is an other-worldly meditation experience that involves laying down and cocooning yourself in comfort while a range of crystal bowls are played in harmony. The vibrations created during these sessions can truly be felt and are absolutely out of this world!
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Crystal singing bowls, or sound bowls, can provide many benefits, such as:
Can help reduce stress and anxiety
May help relieve physical pain
May help improve mental and emotional clarity
Casey is level 2 certified and uses Rainbow Sounds crystal singing bowls in her sound bath.
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Crystal singing bowls are made from quartz crystal – crushed and heated at very high temperatures in a mold to then become a singing bowl. The outcome is the incredible powers of crystal and sound united in one tool.
Not only are crystal singing bowls beautiful to look at and listen to, but they are used in many different applications for sound healing and meditation.
Rainbow Sounds bowls are designed and made in Australia with High Purity Quartz (HPQ) sourced from quartz sand deposits that are made by nature every year (i.e. not mined).
Ultra High Purity Quartz = Longer & Louder Sound Resonance, compared with other bowls which may be made of a lesser purity grade of quartz.
Rainbow Sounds bowls are made in a kiln by humans and finished by hand (not mass produced) and tuned from 432hz scale (at the A note), which means the sound is more harmonious to our ears and thus into the cells in our body.
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Crystal singing bowls SHOULD NOT be used during the first 12 weeks (or first trimester) of your pregnancy.
Crystal singing bowls should be AVOIDED if you have metal implants such as pacemakers and metal pins in your body or if you have neurological conditions such as epilepsy.
ALWAYS consult your doctor if you have any concerns or medical conditions before attending a sound therapy session.
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When you are laying down in relaxation and entering a state of deep rest, the body tends to feel a little cooler due to various physiological reasons and therefore it helps to dress in layers and bring your own items for added warmth and comfort.
Most people feel more relaxed and comfortable with their own familiar blankets and cushions. Not to mention, it is more hygienic and enjoyable. Each person will also have different preferences and requirements so it is generally best to bring along as much as you would like to have on the day to help you feel fully relaxed and supported.
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If you cannot attend a workshop or special event, you may transfer your ticket into another person’s name within 12 hours before the event begins by notifying us via email at hello@caseygillyoga.com.
All workshops and events are non-refundable.